https://www.polinatodisco.com/blog daily 0.75 2025-01-16 https://www.polinatodisco.com/blog/how-to-achieve-lasting-wellbeing monthly 0.5 2025-01-16 https://www.polinatodisco.com/blog/your-everyday-calm-right-at-your-feet monthly 0.5 2024-12-27 https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-zcr7h-8dtbx-ypgzc-hn28p-k4hmd-52cs9-l4erg monthly 0.5 2024-11-19 https://www.polinatodisco.com/blog/reclaim-your-self-worth monthly 0.5 2024-11-19 https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-29r2m monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1585762735504-DO3WIRRY2W0F6G4MMX5T/inhale+for+4+seconds.png Blog - Self-Compassion or Self-Combustion Box Breathing is a 4 part breathing exercise focusing on taking, holding and releasing slow deep breaths. This technique is helpful for calming your nervous system, relieving anxiety and shifting your energy. https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1585764291128-D6GRGRRF4U56RS05BFFR/Untitled+design.png Blog - Self-Compassion or Self-Combustion Books! We all have different outlets that we turn to for relaxation. For me reading has always been a way to escape and unwind. If you love to read as much as I do. Here are my latest favorite books. https://www.polinatodisco.com/blog/intuitive-wellbeing-will-set-you-free monthly 0.5 2024-11-19 https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-zcr7h-8dtbx-ypgzc-hn28p-k4hmd-52cs9 monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1603720440911-HEZACN42XH3V9E0S256N/kinga-cichewicz-FVRTLKgQ700-unsplash.jpg Blog - Say goodbye to mom-burnout! https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-zcr7h-8dtbx-ypgzc-hn28p-k4hmd monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1595015684748-G5VSAWMFAY4PISLQ8ACJ/POLINAS+POSITIVE+PERSPECTIVE.png Blog - Shift your fear to fuel your confidence https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1601503836146-UN7C2AUDQ2855TVX5W6W/You+Are+Enough+Facebook+Cover.png Blog - Shift your fear to fuel your confidence https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-zcr7h-8dtbx-ypgzc-hn28p monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1596146652900-HDSJYNZWZJ4DLAVBZY4H/2.png Blog - Remember to include YOU on your to-do list https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1596146757225-DUHCW4W084P8CNWZUE2E/Self-Care+Checklist.png Blog - Remember to include YOU on your to-do list https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-zcr7h-8dtbx-ypgzc-32jgf-swjwb monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1595019944226-L9NYMOLN029E6EU8XCVK/mind+map+of+self+regulation-2.png Blog - Emotions…who’s in charge? https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-zcr7h-8dtbx-ypgzc-32jgf monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1595015648036-EINYWI27XV0PVBND9HWY/POLINAS+POSITIVE+PERSPECTIVE.png Blog - Emotional Intelligence: Self-Awareness Emotional Intelligence: Self-Awareness https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1592856339986-8O6SQT1OH654VIOO3MH9/feeling+wheel.png Blog - Emotional Intelligence: Self-Awareness https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1592847219248-BJZVXKFIBFAND0HZXDPA/emotional+intelligence.png Blog - Emotional Intelligence: Self-Awareness https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-zcr7h-8dtbx monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1588740481701-K59VI8M5YDVHCQI4MDGP/increase+productivity.png Blog - Time management is bullsh*t https://www.polinatodisco.com/blog/vocvr6pwilvimprnjkbifxyhczfswt-zcr7h monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1587424586954-WGZZCB2WPAAKZ3AJDG82/Gratitude.png Blog - The only thing certain is uncertainty https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1587419604437-IBAR1FUCEMN12SDJO76A/GREAT.png Blog - The only thing certain is uncertainty https://www.polinatodisco.com/faq daily 0.75 2020-02-27 https://www.polinatodisco.com/contact daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1594838185767-TMHLQ63MTR3X4Y8F4VNZ/IMG_9752.JPG Contact https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1594838185767-TMHLQ63MTR3X4Y8F4VNZ/IMG_9752.JPG Contact https://www.polinatodisco.com/about daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1602265633987-AEB22R0PPNR9S8SB3JCQ/JPEG%2Bimage%2B5.jpg About https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1602265633987-AEB22R0PPNR9S8SB3JCQ/JPEG%2Bimage%2B5.jpg https://www.polinatodisco.com/coaching daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1582686922859-Z6TADG1LDF927CCEMZNK/Adjustments.jpeg Leadership Recharged https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1763663773219-APUIRJRY55RVLSXZIJFN/unsplash-image-376KN_ISplE.jpg https://www.polinatodisco.com/scheduling-1 daily 0.75 2020-08-12 https://www.polinatodisco.com/contact-2 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1594838185767-TMHLQ63MTR3X4Y8F4VNZ/IMG_9752.JPG Contact https://www.polinatodisco.com/-2020-polina-todisco-coaching daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1582686922859-Z6TADG1LDF927CCEMZNK/Adjustments.jpeg © 2024 Polina Todisco Coaching https://www.polinatodisco.com/terms daily 0.75 2020-10-07 https://www.polinatodisco.com/workshops daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1604526972503-O6R9B9P37A4KQGVT5R3O/conquer+mom-overwhelm+%283%29.png WORKSHOPS - Ful-Fill Your Cup A self-care workshop designed to empower and inspire women to refuel and recharge so we can live our best most fulfilled life. Be of service to yourself so you can feel nourished and energized to have healthy relationships, enjoy life, and live to your full potential. As a society we place tremendous importance on productivity and busy-ness, we often neglect the importance of self-care for our mental and physical well-being, especially during these challenging times. In this workshop we will dive deep into what it means to be of service to self while indulging in our favorite self-care ritual. In addition to community support you will walk away with helpful tools and strategies on how to find time, balance, and fulfillment in your busy life. Following each workshop you will receive a workbook to keep you focused and on track with your self-care goals. Invite a friend and join us with one of your favorite at-home relaxation go-to's, anything that helps you feel relaxed and recharged. Contact us for registration details. https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1604526972503-O6R9B9P37A4KQGVT5R3O/conquer+mom-overwhelm+%283%29.png WORKSHOPS - Ful-Fill Your Cup A self-care workshop designed to empower and inspire women to refuel and recharge so we can live our best most fulfilled life. Be of service to yourself so you can feel nourished and energized to have healthy relationships, enjoy life, and live to your full potential. As a society we place tremendous importance on productivity and busy-ness, we often neglect the importance of self-care for our mental and physical well-being, especially during these challenging times. In this workshop we will dive deep into what it means to be of service to self while indulging in our favorite self-care ritual. In addition to community support you will walk away with helpful tools and strategies on how to find time, balance, and fulfillment in your busy life. Following each workshop you will receive a workbook to keep you focused and on track with your self-care goals. Invite a friend and join us with one of your favorite at-home relaxation go-to's, anything that helps you feel relaxed and recharged. Contact us for registration details. https://www.polinatodisco.com/services daily 0.75 2020-10-22 https://www.polinatodisco.com/welcome daily 1.0 2025-12-11 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1735318488605-78D5GWN8FBSIU923AMSI/unsplash-image-sVPa1z9jdrA.jpg https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1585500683719-OPC0D7ZOZMEKCGNN9RKJ/IMG_9754.JPG https://www.polinatodisco.com/home daily 0.75 2024-02-12 https://www.polinatodisco.com/testimonials daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.polinatodisco.com/embodiedpower daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1765407999652-3ZIV87JC0MLPVWHPXKGV/unsplash-image-SHDUbprcCB4.jpg https://images.squarespace-cdn.com/content/v1/5e4446508fb6f75685ae923c/1765402906779-7JB7JF68A9CIHCRKUGLT/unsplash-image-h4i9G-de7Po.jpg